The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine ...

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

In this episode of In the Kitchen with Matt I will show you how to make a salad. This easy salad recipe is my favorite salad ...

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve. All of these recipes are straight from my kitchen. I’ve created this ...

As diets go the Mediterranean diet is one of the best, from fresh fish to tomatoes and feta in olive oil - no wonder it's constantly cited by experts as one of the healthiest eating regimens to follow ...

Low in calories but big in flavor and nutrients.

We asked two dietitians specializing in the DASH diet, which is heart-healthy, to share their favorite recipes. Crockpot Moroccan pumpkin chicken For this one-pan recipe, all you need to do is sautee ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...