Here are five types of yoga you can try, depending on whether you want to increase your flexibility or reduce anxiety. 1. Vinyasa Vinyasa yoga classes include many of the classic yoga poses ...

Asanas/ poses are known to be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

There are many types of yoga, each utilizing different techniques and poses and appealing to various preferences and goals. Research has shown that practicing yoga can offer several health ...

Go through this comprehensive 14 different types of yoga styles and their benefits you know ... restorative yoga postures are meant to relax and rejuvenate. Many of the classic yoga poses have been ...

In this article, we will discuss the top 10 powerful yoga poses you must do in the morning to start the day with energy and positivity. 10 Yoga Poses You Must Do In The Morning For Energy Whether ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of ...

7 Yoga Poses To Lower Blood Sugar Instantly With Type-2 Diabetes Have you been diagnosed with type-2 diabetes? Here are the top 7 simple, yet powerful yoga poses that you must try to manage blood ...

There are many different types of yoga, and while they all work ... eating habits and how to effectively change them. Best yoga poses for weight loss If you're new to yoga, a good way to start ...

There are several different types of yoga that have become quite the rage thanks ... Of course, assistance is required to get you and your partner to perform the poses correctly. Acro Yoga not just ...