The digestive system is the series of tubelike organs that convert our meals into body fuel. There are about 30 feet (9 meters) of these convoluted pipeworks, starting with the mouth and ending ...

In this flow, you can expect twists (to help food move through the digestive system), deep breathing for stress relief, and stretching to increase blood flow to certain organs. Throughout the ...

This lack of movement is bad news for our bodies, especially our digestive system. When we don't move, it's like hitting the pause button on our intestines, disrupting the natural flow of things.