In this flow, you can expect twists (to help food move through the digestive system), deep breathing for stress relief, and stretching to increase blood flow to certain organs.

Can stress affect your digestive system? Dr. Ksheetij Kothari, Consultant -Medical Gastroenterology, Manipal Hospitals, Kharadi, Pune, tells you the truth. In recent years, problems related to ...

The digestive system is the series of tubelike organs that convert our meals into body fuel. There are about 30 feet (9 meters) of these convoluted pipeworks, starting with the mouth and ending ...

First stop: how temperature affects your mouth. The digestive journey begins in your mouth, where food temperature immediately impacts both taste perception and the initial breakdown of carbohydrates.

Support your digestive system with this calming 10-minute beginner yoga flow 🌿 focused on improving gut health. Through gentle twists, breathwork, and mindful movement, this session stimulates ...

Research has shown that the gut has a close relationship with the brain: people with flight anxiety release the stress hormone cortisol, which reduces blood flow and oxygen to the digestive system.