5 Bodyweight Moves That Sculpt Arms Better Than Dumbbells After 50

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

4 Chair Exercises That Shrink Arm Jiggle Faster Than Weights After 55

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Five beginner exercises to keep your spine strong and pain-free

Discover five beginner-friendly exercises to keep your spine strong and pain-free. Improve posture, mobility, and core ...
New York Post

5 exercises to do now to improve your natural posture — they’ll also strengthen your back, core and butt

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...
Verywell Health on MSN

Hip Dips and What You Can Do About Them

Medically reviewed by Amy Kwan, PT Key Takeaways Hip dips are a normal feature of human anatomy caused by bone structure and fat and muscle distribution.Certain exercises, like side planks and ...