Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Exercise offers a host of health benefits that range from strengthened muscles and bones to lowering cholesterol levels. Research shows that proper workouts can also build confidence, improve mental ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...