What most of us commonly refer to as the “backside of our body” actually has an anatomical name: the posterior chain. While the posterior chain runs from your neck down to your ankles, the focus is ...
Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...
Several studies describe that in addition to the thoracic and lumbar muscles, the Latissimus dorsi (LD) and hip extensors contribute during trunk extension performance. [28,30–33] These findings ...
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