Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Reviewed by Dietitian ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have.

So you’ve decided to try the ketogenic diet. The diet has been praised for helping people shed pounds, control their blood sugar, lower their cholesterol and feel full after their meals by ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." The ketogenic diet — known for its high-fat and very low-carb eating plan, where items like bacon and ...

When we talk about the best keto foods over here at Sporked, we’re talking about the best tasting keto foods. We might not be ...

When you follow a specific diet, you generally have to start paying attention to your grocery shopping habits and go into the store with a clear plan if you want to be successful. And with the keto ...

The ketogenic, or keto, diet can be a good way to lose weight and reduce body fat. However, the strict macronutrient ratios can make it difficult to know which foods to choose and may require careful ...

If you want to order Chinese food and stick to your keto diet, you should choose proteins and foods without hidden carbs. And watch out for sauces high in sugar. Navigating a Chinese buffet or takeout ...