Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

It’s a clutch moment. You’re ready to put the game away. You toss the ball into the air, swing your racket to drive home a powerful serve, and—thwack!—you drill the ball straight into the net.

Hey guys, today we are going to do three of my favorite tennis drills designed to improve target accuracy and muscle memory.

These four exercises will wire your musceles to hit up on the ball. The key to putting topspin on your serve. 1. HIT THE STRINGS Step up to the baseline as you would on a serve. Place a racquet on the ...

The tennis legend and his wife recently donated $1.02 million to help families in Switzerland who could be affected by the COVID-19 outbreak Tennis enthusiasts practicing at home could get some tips ...

Touch Tennis: Focus on feel with this forehand, backhand, and baby overhead drill. The Control & Hit Drill: Understand the difference between set-up volleys and closing volleys. FifthSet is an online ...

Objective: To determine the physiological responses and stroke characteristics of common on-court tennis training drills. Methods: Six high-performance players performed 1×6 repetitions of four common ...

Rockford’s tennis community is fractured into several smaller sub-groups. One man will set up a group of 4.0-level and above players for the best recreational players in town. Another is at mostly the ...