It's the perfect time to add some speed and power to your golf swing. These dumbbell exercises done in the gym can improve ...

Most casual golfers who experience pain, or even just have a few bad games, assume there’s something wrong with their swing. While poor swing mechanics might be the cause, it's more likely a sign of ...

Depending on your training style and what you’re trying to accomplish during workouts both at the gym and at home, optimizing your equipment can help you achieve your fitness goals faster. Kettlebells ...

A common fault among average golfers is hanging back on the downswing and flipping the club at the ball. It usually results in a loss of power, poor contact and a nasty slice. Try this exercise from ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved.

Step up your golf game with these strength training exercises from Adam Sienkiewicz of Total Form Fitness in White Plains. “The three things golfers care about are distance, longevity in the game, and ...

With 2024 now underway, there's no better time to assess how you can get better at golf. One way is to incorporate fitness into your improvement plan, and no, that doesn't mean intense workouts or ...

If you’re pressed for time and want to work your entire body, we've got the perfect sweat sesh for ya. This full-body HIIT (or, high-intensity interval training) workout will get your heart rate up ...