Add Yahoo as a preferred source to see more of our stories on Google. If you ask any old-school lifter how to build their triceps, there's a good chance they'll say a mix of close-grip bench press and ...

A certified trainer shares 5 dumbbell shoulder exercises after 55 that rebuild stability and make overhead tasks feel easier.

The Single Arm Dumbbell Row is a classic horizontal pulling exercise that targets the upper and middle back while also engaging the core and arms. What makes this movement especially effective is that ...

Two certified fitness experts share 5 dumbbell exercises that build shoulder strength faster than machines after 60.

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

If you have a pair of dumbbells, you can get strong and sculpted arms. All you need are these exercises — they're the most effective at targeting the upper body, including the shoulders, biceps, ...

There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is the ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...