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The one core exercise a trainer recommends for women over 40 (and everyone else)

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...
CNN

Do these exercises for core strength if you can’t stomach doing planks

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and ...