Sleep is imperative to our wellbeing, so we’ll do (almost) anything to ensure we get a good night’s rest. The latest trend for better sleep? EFT tapping. Emotional Freedom Technique (EFT) is a therapy ...

What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

EFT (also known as EFT tapping or 'tapping') is a practice where you tap different points on your body. Tamara Donn, an accredited expert EFT practitioner, describes it as "an empowering DIY self-help ...

Emotional Freedom Techniques (EFT) is a proven treatment for mental and physical conditions, like eating issues, chronic pain, and for quitting smoking, too. Some refer to it as psychological ...

Emotional Freedom Techniques, also known as Tapping, EFT Tapping or psychological acupressure, is an alternative treatment for physical pain and emotional distress. It has been shown to improve the ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. EFT tapping is a tested and ...

Emotional pain, stress can hurt just as much as physical ailments. Here is an easy five-step process to relieve symptoms of tension and free your body of negative energy, all by yourself. While ...

Managed by Grow Therapy. Your call or email may go to a representative. Are you overwhelmed by your emotions? Do you feel alone, misunderstood, and as if you’re not good enough? My name is Laura, and ...

If you've been watching this year's I'm A Celebrity... Get Me Out Of Here! – of course you have, why else would you be here!? – then you'll no doubt have questions about why Boy George is repeatedly ...