Can you imagine getting the effects of a three-hour workout in only 20 minutes? It very well might be possible. A new wave of fitness is making its way west from London, and it's called EMS training.

The few times that I’ve gone to a physical therapist for an injury, I was hooked up to a machine that used transcutaneous nerve stimulation, or TENS. It sent small electrical impulses to my nerves, ...

The idea of adding tiny bursts of electricity to your workout may sound a painful, torturous idea - but according to some studies, it can make workouts even more effective for some people. EMS, short ...

Want to burn more and get bigger, all with less time and effort? A new technology promises just that. So, is it genius or another fitness gimmick? I’m standing in a black three-quarter-length ...

I've tried tons of different exercise styles, from yoga to HIIT to Pilates to rowing. But looking back, I can honestly say I've never been totally blown away by an experience. I've enjoyed plenty of ...

Nearly 85 percent of the Seminole County, FL, Fire Department’s (SCFD) emergency responses are classified as EMS in nature. The need for relevant, efficient and engaging medical training is more ...