View post: Arc'teryx's Legendary Waterproof Jacket Is $120 Off for Black Friday Is it better to do curls with an EZ-bar or a straight bar? The truth is, there’s no one-size-fits-all answer. Your ...
When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in the ...
Walk into a serious gym in the 1970s, and you’d often see lifters cranking out 21s — partial and full reps combined for a brutal, muscle-frying pump. These sets weren’t a gimmick; they created tension ...
Is it better to do curls with an EZ-bar or a straight bar? The truth is, there’s no one-size-fits-all answer. Your choice depends on several factors, including your physique goals, comfort level, and ...
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