The Mediterranean diet has long been applauded for its health benefits, including positive impacts on heart health, bone strength and diabetes management — and it’s earned the title of “No. 1 Best ...

Use this seven-day vegan meal plan to eat healthy plant-based meals for breakfast, lunch, and dinner all week When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

This plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy.

Changing your eating patterns can be a great way to improve your health. But how do you start a diet? The idea of a new diet can seem overwhelming in the beginning, but it doesn’t have to be. “Diet” ...

Chances are, there’s a 98 percent chance* that you know someone—your best friend, mother, former high school classmate who is involved in a pyramid scheme—who has embraced the low-carb/high-fat diet ...

If you're beginning a ketogenic (or keto) diet, it's important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is ...

The Mediterranean diet is considered the gold-standard of healthy eating. British celebrity chef Jamie Oliver's latest cookbook features Mediterranean diet recipes. Each recipe requires just five ...

Looking to start a plant-based diet? EatingWell is here with simple vegan recipes to help you make the transition in the easiest and most delicious way possible. Plant-based diet recipes like ...

Is a gluten-free diet plan the right choice for you? It’s a question you may well have found yourself asking given the sheer number of articles about the possible benefits of going gluten-free.

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 55 g of protein and 35 g of fiber to support overall health. This plan prioritizes ...