"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Below, we’re breaking down exactly how to perform Austin’s go-to #fitover50 strength training moves. The ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Denise Austin, 65, seems to have all the best workout moves—and good news: She’s always sharing. Whether it’s how she prepared for the Sports Illustrated Swimsuit runway or revealing her passion for ...

Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep ...

Making exercise resolutions for the new year is easy. It’s much harder to follow through. But these seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

February is American Heart Month, a time to focus on heart disease awareness and prevention. Friday is National Wear Red Day to help bring awareness and fight cardiovascular disease, which is the ...

Share on Pinterest Experts say exercise is one way women can reduce their risk of dementia. McKinsey Jordan/Stocksy In their study, researchers followed 13,720 women for 20 years to analyze their risk ...