Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist.

Immerse yourself in the serene and calming sounds of Tibetan meditation music specifically designed to facilitate deep, ...

Researchers analyzed Spotify sleep playlists to find out what kind of music makes people fall asleep. While ambient music was a popular choice, some of the tracks on these playlists were ...

Are you tired of falling asleep while listening to a podcast, only to have it autoplay all night? YT Music has a sleep timer feature that solves the problem.

Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When sleep researcher Michael Scullin, Ph.D., associate ...

Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP and the Medical Director at Dreem Health, an online sleep clinic offering ...

Music therapy among older adults was associated with significant improvements in sleep quality, with sedative music cited as more effective than rhythm-centered music.

HEALTH Sleep easy: 6 ways to adjust your bedroom so you get a good night's rest Common mistakes can impact the quantity and quality of sleep, experts told Fox News Digital ...

You don't need to spend big bucks on replacing your mattress. These easy ways to sleep better are affordable *and* chiropractor-approved.

OLATHE, Kan., June 18, 2025 /PRNewswire/ -- Garmin (NYSE: GRMN) today announced the Index™ Sleep Monitor, an ultra-comfortable and lightweight smart sleep band that tracks sleep for a more ...