Dr. Sudhir Kumar, a neurologist from Hyderabad, lost over 30 kg by making simple lifestyle changes. Instead of following ...

7 easy ways to lose weight (without taking Ozempic) - From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you eat, which will ...

6 Simple Swaps for Effortless Weight Loss Delicious trade-outs that cut calories.

These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss.

Weight loss journey can be simplified with the help of some easy hacks that are low-effort but high on benefits.

The Slow-Carb Diet focuses on legumes, protein, and vegetables and cuts out simple carbs to promote weight loss. However, there's no research to back its claims.

FOR millions around the world, fat jabs like Mounjaro and Wegovy have been a godsend for a simple and stress-free way to shed ...

In today’s fast-paced world, the struggle for sustainable weight management is a common challenge that many individuals face. Traditional weight loss methods often require significant lifestyle ...

The news is bloated with information on weight loss—but as it turns out, there are some simple key rules to keep in mind.

A WOMAN has revealed how she lost nine stone in just one year. Amy Swan was able to slim down and totally transform her ...

Interested in an oral alternative to Ozempic injections? You might be considering metformin, an FDA-approved type 2 diabetes medication that also results in weight loss. While a pill is certainly ...

Semaglutide, the active ingredient in Ozempic and Wegovy, is a glucagon-like peptide-1 (GLP-1) receptor agonist taken as a ...