This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

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While we’re all under quarantine due to the coronavirus, it’s important to keep your body moving and to stay active. Jillian Paige Schafer, virtual trainer on Fyt, the nation’s largest personal ...

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith machines in your mind’s eye. All of these pieces of equipment are staples for lower body training, ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

Core strength is more than having six-pack abs you can flaunt at the beach. According to Mayo Clinic, it can help improve your balance and stability, while weak core muscles could result in poor ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Just because you’re stuck at home, doesn’t mean you can’t do workouts to help your golf game. We asked TPI Certified Instructor Carolina Romero to put together a five-week program to keep you in shape ...