Here are the top research-backed tips to tailor your diet for healthy aging, from cutting back on processed foods to getting ...

A major new study shows that the Mediterranean diet, combined with weight loss and physical activity, prevented diabetes in ...

A writer figures out how to load her plate with vitamins, minerals and adequate protein while avoiding meat for two weeks.

New research shows that healthy eating boosts your health, even without any weight loss. Learn why your diet matters more than the number on the scale.

Americans from all walks of life say they are struggling to eat healthy due to rising food prices, a new survey found.

Cardiologists, including Dr. Bimal Chhajer, emphasize that maintaining heart health involves consistent, mindful lifestyle ...

From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.

Cooking builds life skills, promotes healthy eating, boosts confidence and strengthens family bonds — all while making mealtime fun.

From doing portion control to swapping the foods with healthier alternatives, here are a few ways to enjoy the festival without compromising your health.