Golfer's elbow is common among amateurs, but it can be debilitating. Here are some drills that can prevent it, or help you recover from it. Golfer’s elbow is a soft tissue injury caused by the overuse ...

Brazilian researchers calculated a joint mobility score -- called a "Flexindex" -- for about 3,100 healthy middle-aged adults who performed a series of 20 movements. If you want to live longer, ...

Forearm and wrist flexibility is not necessarily a high-priority component of fitness for most exercise enthusiasts. However, many chronic elbow and wrist injuries begin with poor flexibility, ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.