Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Serious side effects are more likely to occur when taking high ...

Electrolytes are minerals that are essential for balancing fluids in the body. Electrolytes also conduct nerve impulses and contract muscles, like your heart. It's important to replenish electrolytes ...

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on research and insights from experts.

Potassium is a key nutrient that you can get from eating foods that have it, such as bananas, oranges, and broccoli. This nutrient is also called an "electrolyte" -- a mineral that helps your muscles ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Ottawa, ON, September 17, 2024 – A new study published in The Lancet Psychiatry found that 32% of individuals with an eating disorder had abnormal electrolyte levels, which were associated with a ...

Better health in a bottle... Whether you’re training for a key event or for day to day energy levels and well-being, electrolytes take your potential to the next level by restoring key electrolytes ...

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Magnesium and potassium work synergistically in your body to control blood pressure and other aspects of your health.Both minerals are ...

LMNT reports that chronic mild dehydration can strain the cardiovascular system, increasing heart workload and risk of heart ...

Health care professionals may now have a way to identify possible eating disorder cases a year before they would have been diagnosed, allowing patients to receive support much sooner, according to a ...