Q: While doing military service in a tropical paradise for two years, I contracted a fungal foot and nail infection. No medication was effective. When I returned to the States, my grandmother learned ...

I am 25 and run 35 miles a week. Last week while out on a run I got a bite on my right lower leg and became infected. My doctor suggested warm soaks. I asked if I should use Epsom Salts in the water.

Epsom salt looks similar to table salt, but it’s a completely different compound. Epsom salt is made of both magnesium and sulfate, whereas table salt is sodium. Epsom salt has reportedly been used ...

With all the stressors in the world these days, we could all use a long hot relaxing bath. But us runners in particular might want to sprinkle a little something extra in to reduce aches and pains and ...

There’s a lot to be said for a little bit of self-care. Whether you’re stressed or simply want some me-time, one of the easiest ways to unwind is by taking a nice warm bath. But for extra soothing ...