The Mediterranean diet is one of the most well-researched, effective diets out there, especially when it comes to heart health. Without being super restrictive, it prioritizes plant foods and lean ...

Eating for better cholesterol doesn’t have to be boring — in fact, it can be downright delicious! With the right food choices, you can help reduce LDL “bad” cholesterol, raise HDL “good” cholesterol, ...

The portfolio diet is a plant-based eating pattern developed by David Jenkins, M.D., Ph.D., D.Sc., a nutritional sciences professor at the University of Toronto. Instead of eliminating foods, this ...

Enjoy a week of delicious anti-inflammatory recipes tailored to help improve cholesterol. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT This 7-day plan is set at 1,800 calories, with ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

They’ll support your overall heart health, too.

Cholesterol is one of those health buzzwords that's always floating somewhere in the collective health conversation. Chances are you've seen warnings to keep it low. Or maybe you've heard people ...

The Nordic diet emphasizes whole grains, fatty fish, berries, legumes, root vegetables, and rapeseed oil while limiting ...

Share on Pinterest Scientists tested the effects of an intensive oatmeal diet on reducing LDL cholesterol levels. Grace Cary/Getty Images A two-day oatmeal diet reduced LDL cholesterol levels by 10% ...

Dr. David Jenkins, a professor of nutritional sciences at the University of Toronto, likens healthy eating to smart financial investing. When you build an investment portfolio, “you’re spreading out ...