Key Takeaways Regular exercise can support your immune health by improving the circulation of important immune cells and by reducing chronic inflammation.Moderate, consistent physical activity offers ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

For those who have a hard time squeezing daily exercise into their busy schedules, a new study offers some good news. Completing just 11 minutes of moderate intensity physical activity each day can ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Often, patients with nonalcoholic fatty liver disease are advised to lose weight, but that can be hard to do and takes precious time. Now, researchers report they have found another strategy can help ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Exercise is an essential factor for a healthy life, but modern life's challenges and luxuries make physical activity a little tricky. You are too busy dealing with the challenges that you have no time ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...