A strong core is basically the foundation that holds your body together. I mean, your abdominal muscles help with your posture, keep you walking and running, are activated when you breathe — it's ...

A Bosu ball is a great fitness tool to challenge your balance — have you ever tried standing on one of these?! — and stability moving through an exercise. Alexia Clark, NASM-certified personal trainer ...

A medicine ball is a great way to get you firing up your core. If you haven’t heard of a medicine ball, it’s just a weighted ball that is perfect for strength training—like core exercises. So having a ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even ...

Exercise is a vital part of a healthy lifestyle, offering numerous benefits for physical fitness and mental well-being. Abdominal exercises, or ab exercises, specifically target the core muscles, ...

INDIANAPOLIS — This week's Friday Fit Tip shows you how to work your abdominal muscles. We went back to visit Lydia Horner at LA Fitness. She likes to add the BOSU ball to her ab workouts. "It really ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.