With inflation still above normal levels and the price frequently rising on everything from pints to petrol, can you really justify the cost of a monthly gym membership? The Gymproluxe Band and Bar ...

You may already be rocking the mat pilates, but if you’re feeling the urge to up the resistance without investing the money and space for a pilates machine, a pilates bar can help. Offered in a range ...

No gym? No problem. Bodyweight exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a way to change up your workouts. Using your body ...

Working out with a barbell comes with loads of benefits. This weight room staple can help you build lean muscle mass, improve your balance and posture, increase your overall strength, and amp up your ...

Exercise bands, also known as resistance bands, have become an essential ally for those looking to work out at home, complement their gym routines, or even take their training on the road. Their ...

GYMPROLUXE is the gym set from heaven if you’re low on space and need variety in your home workouts. The Gymproluxe Band and Bar Set 2.0 has been billed as the No1 home workout kit in the UK. Please ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...

Athletic goals aren’t one-size-fits-all, and neither are resistance bands. Resistance bands may look like nothing more than a few feet of latex or rubber. In actuality, they’re sophisticated pieces of ...

Most calisthenics exercises are modifiable to make them easier or more difficult depending on a person’s fitness level and goals. Calisthenics exercises help build strength using only a person’s body ...

Long gone are the days where you need a pricey gym membership to crush a decent workout. Now, you can break a sweat and build muscle right from your living room. How, you ask? By investing in ...

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...