The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...

New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at ...

A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...

I often see people in my age group (I’m a Gen Xer) slow down and become more sedentary as the years roll by. Granted, some have health issues that impede their ability to exercise. However, for the ...

Our memory operates through our motivation and attention. Neurons fire and create patterns and networks based on how we use our brains. Our thoughts, intentions, and actions directly shape the ...

Insulin is a glucose-lowering hormone that targets the peripheral tissues, especially the skeletal muscle and fatty tissues. Insulin also circulates throughout the brain, wherein it can impact the ...

Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...