Recently, the phrase "active is better than passive" has been published in articles, memes, and thrown around in chat boards as if it's some undeniable truth. But, it is unclear how this myth got ...

Whether you're a serious athlete or an occasional exerciser, you've probably felt the pain of muscle soreness after a hard workout. As long as you are just sore and not injured, you may feel better ...

Whether you’re aiming for a new personal best, training for your first race, or jogging to stay fit, more is better—right? It’s true increasing your weekly miles and adding more speed work is the key ...

Active recovery is low intensity exercise that a person performs after higher intensity exercise to improve their recovery and performance. Recovering after a workout is an essential part of physical ...