For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

An exercise physiologist explains that walking is a good cool down because of all the ways it helps your body get back to baseline. Whether I’m running or doing strength training, I always end my ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Athletes are turning to the cold not as an enemy, but as a weapon. Learn how strategically using the chill can speed up ...

Exercise physiology is a multidisciplinary field that studies the body’s responses and adaptations to physical activity. It investigates how various organ systems — including the cardiovascular, ...

Exercise science teaches us how to optimize physical performance and overall health with movement. Practitioners trained in this field can help people tailor their workouts, movement patterns, ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow ...

The Exercise Science program mission is to study the scientific basis of how the human body functions across the lifespan in response to physical activity, exercise and sport. Exercise Science ...

The Cardio-Pulmonary Rehabilitation Department provides outpatient services to patients recovering from heart and lung diseases. Our services include supervised exercise sessions, education, and ...