We are at the start of a brand new year and a plan to exercise and get in shape is high on almost everyone's resolution list. The first thing that probably comes to mind is to join a fitness center.

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Exercise rooms have been a massive trend in the United ...

The South County Senior Center in Edgewater reopened Tuesday following a nearly $2.5 million expansion and renovation project. Complete with an exercise room, dance space and an office for private ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

After a recent beginner article featuring 11 exercises for people getting started with fitness, here is a more intermediate version to challenge someone who is active, but not ready to go back to the ...