Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

If you're like most people, you probably don't give your neck a second thought until something goes wrong -- but it's important. In addition to providing support for your head, which can weigh up to ...

Disc herniations are becoming more common day by day. Affecting approximately 5 to 20 adults out of every 1000 adults (According to NCBI). A herniated disc is a condition affecting the spine in which ...

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or twist your back. What gives? If this story sounds familiar, you may have a ...

Exercise is a key component of treating degenerative disk disease. Although no specific exercises are unsuitable for everyone, people should avoid any exercise that causes pain or discomfort. Share on ...