This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Exercise. We all know we need to do it, but actually following through with an exercise regimen is a whole other situation. National Women's Health Week is coming in May, so it's never been more ...

This video breaks down how group fitness classes can transform your workout routine when solo sessions fall flat. Whether ...

Raise your hand if you go to fitness classes already in the shape you want to be in. Raise your hand if you are 100-percent injury free and never get sore. Raise your hand if you never get tired in ...

Group classes are one of the biggest draws of a health club. They’re also under extra scrutiny as gyms reopen during the coronavirus pandemic. Researchers in South Korea are warning intense workouts ...

It’s not uncommon to run, bike or walk outside in the summer. But the sunny season and long days are also a great opportunity to bring traditionally indoor fitness classes out into the open. Exercise ...

*The online schedule is the most up-to-date with classes, times and instructors. In-Person, Virtual & Recorded Classes! Our group exercise classes are instructor-led group workouts designed to help ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...