Exercise is known to be good for the body, but what about its impact on the brain? New research reveals that there’s a ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA Network Open study published earlier this month has found prioritizing ...

Need to improve your concentration? There's a yoga move for that. And the best part is that you can do it in less than a minute between meetings to help you refocus your attention as your mind starts ...

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...