Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through ...

Indoor cycling is a low-impact way to increase your training load and I found it an enjoyable and effective addition to my ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...

Bodyweight exercises can torch calories, spike your heart rate, and engage more muscles in less time than steady-state jogging ever could. And since they build lean muscle mass along the way, they ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

If you’re not a fan of working out or simply don’t have time, we have good news for you. Doing everyday chores and activities ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...