If you like turning up the heat on your workouts, there’s a new spot in Lynchburg designed to do just that.

A doctor, scientist, and exercise physiologist explain why you might want to save the sauna for after your workout.

Experts explain the ideal length of a sauna session so you can get the most benefits for your body and mind.

What actually changes in the body during a single session? And how quickly do those changes happen? A new study set out to answer that by tracking immune responses before, during, and after a ...