For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

On December 10, Jay Cutler addressed back exercises on his YouTube channel, sharing practical advice on building a bigger, ...

Shadow boxing and stair jumps are two popular exercises that promise to improve agility. Both exercises work on different ...

Bouldering is a climbing activity that requires a lot of leg strength and precision. As climbers scale vertical walls, they ...

Every swimmer loves a good power workout. What is better than a practice full of short reps, lots of rest and a whole lot of speed? Power practices are designed for swimmers to not only train fast, ...