Having bad knees does not mean you can't be active. Strengthening the muscles around your knees can improve mobility and decrease pain. You can do many exercises at home without any fitness ...

The best exercises for bad knees involve low-impact movements that won’t increase pain or aggravate knee injuries. These exercise machines fit that bill.

If you’ve ever felt that oh-so-devastating twinge under your kneecap during your training, you’re not alone. Patellofemoral ...

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

How to do it: Sit on a stability ball holding a weight plate or dumbbell at your chest. You can also perform this as a ...

A doctor and exercise physiologist share how running can actually be healthy for joints and when people should see their doctor.

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can ...

You don't need crunches to get a flat stomach. You need full-body workouts that utilize multiple muscles to learn strength, and squat, and define your midsection.