Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

Autumn is a good time to hit the trails or go cross-country, but rocks, roots and sharp turns challenge your coordination and stability, says Christine Mateer, a coach, physio and trail-race champion.

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Its not uncommon to have back pain due to a herniated lumbar disk or a disk that is slipped, prolapsed, or ruptured. The problem can have no symptoms, or it can be extremely painful, causing sciatica, ...

Losing your balance and taking a tumble every now and then is only natural. It happens to the best of us! However, as you age and the muscles you use to stand naturally weaken (along with your vision) ...

The goal of balance exercises is to improve stability and coordination throughout your body. Balance helps you stay upright as you do activities like walking, biking, climbing stairs, or dancing. It’s ...

In the world of physical comedy, being a klutz who trips over their own feet gets lots of laughs. In the real world, the more often you lose your balance, the more likely you are to take a tumble that ...

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the best of the best. It's going to make sense. And as you do them, you're ...