There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing ...

Chasing a bold finish time in your first marathon might sound risky, but experts say it could unlock real rewards—here’s why ...

I switched from outdoor running to using the Aviron Victory treadmill workouts for 30 days, then ran a 5K race. Here's what I learned during the experience.

Running too fast is a beginner mistake, but that doesn’t mean your runs always have to be turtle-slow. If you’re a beginner runner, you’ve probably heard the advice that you’re running too ...

As a running coach, personal trainer and physical therapist, I’m often asked how to get faster. Too many people want results without working hard for it. Becoming a faster runner does not happen ...

If you’re in the Joplin area, you don’t have to go far — or anywhere, for that matter — to find two of the best long-distance girl runners in Missouri. Ava Doll of Joplin and Brooke Hedger of Webb ...

Incline walking and running can both help you burn calories and can assist in weight loss. This article recommends when to do incline walking versus running.

Few runners in the world can even come close. There are several reasons why some people can run very fast while others tend to run more slowly.

At 76, This Runner Keeps Getting Faster. Scientists Were Perplexed—Until Now. Rice ran a world record in the marathon in the 75-79 age group last year, and has an incredibly high V02 max.

Can Treadmill Training Make You a Faster Runner? I Tried for 30 Days and Raced a 5K to Find Out. Story by Jamie Prokell • 2mo ...