This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Folding treadmills may have once been viewed as a slightly less capable alternative to a regular treadmill, but the Nordictrack Commercial 2450 Treadmill puts that to bed, once and for all. Aside from ...

As the weather starts getting colder, chances are you're looking for ways to stay active indoors. Perhaps you've got the itch to run your first 5K, 10K, half or full marathon in the upcoming year, so ...

The article explores the debate on whether treadmill or outdoor running is better for joint health. Treadmills offer superior ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...