Looking for the quickest hydration boost? Try these expert-backed rehydration strategies. Medically reviewed by Vivek Cherian, MD Fact checked by Haley Mades When you get enough fluids on any typical ...

Experts believe `chewing’ water, which means sipping slowly and moving it around the mouth before swallowing, can aid digestion by activating saliva, improving enzyme release, and easing acidity. This ...

Though it might sound counterintuitive, chugging water all day isn't the best way to hydrate. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Does water hydrate you? Yes—water supports your heart, ...

Water is not always enough to rehydrate you if your fluid levels are depleted. You can rehydrate quickly with drinks that include electrolytes. For severe dehydration, seek medical attention. When you ...