As you sketch out your fitness goals for the year ahead, we know that you know your success primarily hinges on your dedication to showing up for yourself – be it for chilly morning runs or squat rack ...

Girl, Let’s Talk, is a new weekly show where real women have real conversations about real topics. ► MORE ON: Girl, Let’s ...

Having helped thousands of women, Madie has worked with over 1,500 clients globally, empowering them to build confidence, ...

Bodybuilders and men looking to bulk up in the gym have long been the primary consumers of creatine, with women avoiding the supplement in fear of getting too big and looking too muscular. But now, ...

Bonnie Papajohn believes in fresh starts, new seasons and the inherent value of each woman she works with. Papajohn says she has been a health and fitness fanatic for about 30 years, but turned that ...

There’s no shortage of creatine options in the supplement aisle. That’s because it’s one of the most-researched, low-risk supps you could add to your routine. Even better: It has proven perks.

Tia, a women’s health company, is partnering with food-as-medicine platform Nourish to offer women food and nutrition support, the companies announced Thursday. San Francisco-based Tia offers ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Good protein at better prices: check these 10 protein powders for women now on sale on Amazon, with discounts of up to 50%.  | Health ...

Nollaig na mBan, which falls today, was traditionally a time when the women of Ireland could skip housework in reward for having slaved over the festive season. Men were supposed to take up the slack, ...

Our guide to the best protein shakes for women includes top-tested options for taste, texture, and nutrition, featuring brands like OWYN and Vital Proteins.