Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

After months of rigorous testing and analysis throughout 2025-2026, we are excited to present the most comprehensive review ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Fat burners have become increasingly popular among women seeking to accelerate their weight loss journey. These supplements claim to boost metabolism, increase energy levels, and promote fat oxidation ...

You probably don't need scientists to tell you that your metabolism slows with age. When middle age hits, metabolism slows and the pounds pile on. But according to a 2021 study – which analysed data ...

When approached with seasonal awareness, winter becomes a time of restoration rather than imbalance. Ayurveda teaches that ...

Metabolic Renewal is a doctor-designed program that can boost energy, revitalize health, and optimize metabolism at any age. By following the Metabolic Renewal program, you can purportedly lose weight ...

Are you a woman who can’t seem to gain control over hormonal fluxes? Has it gotten to the point where your mental, physical, and emotional health are constantly battling one another? In most diet and ...

Chronic jet lag affects male and female mice in different ways, according to a new study by Kyushu University researchers. Jet-lagged male mice gain weight and have a lower glucose tolerance, while ...

Polycystic Ovary Syndrome, also known as PCOS, gets a lot of attention — primarily for things like irregular periods, acne, ...