Anise seed: Anise seed is similarly sized and chewy, but it has a more powerful licorice flavor than fennel seed. To substitute it, use half as much as called for in the recipe.

In an experiment on rats with kidney damage, extracts of fennel seeds and fennel seed sprouts at doses of 300 milligrams per kilogram and 600 milligrams per kilogram improved kidney function by ...

Foeniculum vulgare, or fennel, has a pale bulb and long green stalks.It can grow almost anywhere. All parts of the fennel plant, including the bulb, stalk, leaves, and seeds, are edible.

Fennel seeds have traditionally been used in Italian cooking. However, they can be used in all types of food, and in recent years, Western culture has opened its doors to creative uses of fennel ...

Fennel and fennel seeds are commonly used to flavor foods. Fennel (Foeniculum vulgare) is a flowering plant native to the Mediterranean region.

1. Cut the pomegranate in half. Over a bowl, holding one pomegranate half in the palm of your hand cut side down, and whack it with a wooden spoon.

However, only the seeds are crushed and steeped to make fennel tea. Nutrition Information. One teaspoon of raw fennel seeds contains: Calories: 7; Protein: 0 grams; Fat: 0 grams; Carbohydrates: 1 gram ...

In a spice grinder, combine 1½ teaspoons salt, 1 teaspoon black pepper, the rosemary, fennel seeds and pepper flakes. Process to a fine powder, about 10 seconds. Measure ½ teaspoon into a medium ...

A 2023 study published in the journal Antioxidants found that fennel seeds and fennel seed sprouts can help protect kidney health and reduce oxidative stress. Researchers tested their antioxidant ...