In the stressful world we inhabit, many of us are keen to protect our bodies from the harmful effects that stress can produce. A new study hints that a high-fiber diet might go some way to achieving ...

When it comes to dealing with stress, we’re often told the best things we can do are exercise, make time for our favorite activities or try meditation or mindfulness. But the kinds of foods we eat may ...

Lemon-Blueberry Frozen Yogurt Bites are our No. 1 anti-inflammatory, high-fiber snack pick. They are packed with antioxidants, prebiotics and probiotics for gut health with no added sugar. Make these ...

Fiber is a very important carbohydrate that you need in your diet. It’s necessary for healthy digestion, and it provides many other health-related benefits. Fruits and vegetables high in fiber make it ...

Eating high fiber foods may reduce the effects of stress on our gut and behavior, according to new research published in The Journal of Physiology. Stress is a significant health concern and can cause ...

You probably know that fiber is an important factor in maintaining a healthy digestive system. When you get enough fiber, your bowel movements are regular and healthy. When your diet lacks fiber, you ...

Ultrasound neuromodulation, as a technique for controlling neural activity, has garnered increasing attention in recent years. However, when transmitted externally, ultrasound encounters significant ...

Eating fiber-rich foods can help optimize digestive health, but too much fiber may worsen constipation if insufficient fiber isn’t the cause. Constipation is a common problem that affects up to 20% of ...