Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But ...

Rock climbing demands exceptional finger and grip strength to conquer challenging routes and hold onto precarious holds. Strengthening your fingers and improving your grip can significantly enhance ...

Psoriatic arthritis is an autoimmune condition that causes stiffness, swelling, and pain around your joints. Most commonly, people with psoriatic arthritis already have psoriasis. This skin condition ...

Hand exercises can be helpful for people with rheumatoid arthritis (RA). They can increase flexibility, range of motion, dexterity, and grip strength. And some research suggests they can improve hand ...

A few weeks ago my thumb punished me severely for overusing it yet refusing to give it the minimum exercise it requires to function at its best for a long time. Many of our joints dislike repetitive ...