Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Alan Russell examines the relationship between fitness and fatigue, and considerations when it comes to balancing physical ...

The Redding Fire Department Academy's second week of training emphasized medical emergencies, highlighting the critical role ...

This class will provide you with the training and experience necessary to apply for a position as a wild land firefighter right out of high school. It is open to high school seniors up to age 21, must ...