If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP.

Fitness experts weighed in to reveal the best way to order the exercises in your workout plan to crush your fitness goals. You’re at the gym, ready for the perfect workout — do you start with cardio, ...

"It’s been two weeks since I’ve felt well enough to workout," the ‘Beverly Hills, 90210’ alum wrote on Instagram Jennie Garth/Instagram Jennie Garth shared that she took some time off from working out ...

"Y'all stay strong out there," Biles captioned her Instagram post Unique Nicole/Getty Simone Biles may be the most decorated gymnast in history — but even she isn’t immune to a “hard” workout session.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

It’s important to note that pre-workout is considered a supplement, and it may not be for everyone. Always consult your physician before adding it to your routine. Here, dietitians and fitness experts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's little downside to trying a new workout app — most offer a free trial so you can explore the app ...